Hello Beautiful!
I am a Certified Health Coach and Creative Professional, Singer/Multi-instrumentalist, Wild Forager, and a grand adventurer. I spent many years not being my most powerful self, settling for mediocrity, and being miserable most of the time. I decided to become an empowerment performance coach to fulfill my passion of:
Everyone transforming every area of their life to be their most powerful badass, creatively expressed, authentic, communicative selves for a world that works for all species to flourish!
I received my training at Integrative Nutrition in New York City, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.
I am certified by the American Association of Drugless Practitioners, Board Certified and Accredited Member, have complete Landmark’s Curriculum for Living as well as Introduction Leaders Program and various seminars. I lead workshops on nutrition and offer individual health and nutrition coaching to individuals and families. My specialization revolves around communication, empowerment, food sensitivities, digestion disorders, exercise, relationship issues, and creativity blocks and development.
I also received a Master’s degree in Ethnomusicology from Florida State University and facilitate group and individual piano, voice, musical saw, and accordion lessons focusing on reading music, improvisation, composition, and multicultural styles. I believe that creative outlets are very important to an overall sense of well being, and can incorporate this into your specifically curated program.
I studied with the world's top health and wellness experts/personal transformation Coaches including:
Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
Michael Breus, PhD, The Sleep Doctor
Jim Kwik, Memory and Speed Reading expert, CEO of Kwik Learning
David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
Mark Bittman, New York Times Columnist, Bestselling Author
My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
AS An Empowerment COACH, I PUT THE POWER BACK IN YOUR HANDS.
Are you curious about how health coaching can help you?
Let’s do this!